Spinach Avocado Chicken Burgers (Whole30, Paleo, AIP)

INGREDIENTS:
For the chicken burgers:

  • 1 pound ground chicken
  • 1/2 cup spinach, finely cut
  • 2 tbsp cilantro, finely cut
  • 2 tbsp coconut flour (optional- acts as a binder)
  • 1 tbsp avocado oil (plus additional if you’re cooking or grilling)
  • 2 tsp garlic powder
  • 2 tsp onion powder
  • 1 tsp ocean salt
  • 1/2 tsp black pepper (omit for AIP)
  • Juice of 1 lime
  • 1 tiny avocado (or an oversized avocado), diced into chunks
  • Butter lettuce leaves (optional)

For the avocado dressing (optional):

  • 2 medium avocados
  • 4 tbsp avocado oil
  • Juice of 1 lime
  • 1/4 tsp ocean salt
  • 1/8 tsp black pepper (omit for AIP)
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Spinach Avocado Chicken Burgers (Whole30, Paleo, AIP)
Spinach Avocado Chicken Burgers (Whole30, Paleo, AIP)

INSTRUCTIONS:

  1. For the avocado dressing, mix all of the ingredients during a high-speed liquidizer till sleek. Set aside.
  2. Prepare either a grill or a grill pan and set to high heat. Add avocado oil to the grill pan if exploitation.
  3. Mix the bottom chicken with the seasonings, spinach, coconut flour, lime juice, and avocado oil till well combined.
  4. Very gently fold within the avocado slices, being careful to not smash them.
  5. Form the chicken into 4-5 burgers, spacing out the avocado to create certain it’s equally spread.
  6. Grill the burgers on the grill surface (using further avocado oil if cooking during a pan) for concerning five minutes on either side, or till internal temperature reaches one hundred sixty five F.
  7. Top with nonmandatory avocado dressing and serve in lettuce cups sort of a staff of life, or get pleasure from the burgers on their own.
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