SPICY SPAGHETTI SQUASH NOODLES

INGREDIENTS:
Sauce:

  • 2 cans (or two7 oz) full fat coconut milk if you employ low-cal coconut milk, add a lot of arrowroot to thicken the sauce.
  • 2-4 tablespoons arrowroot flour for thickening
  • 2 teaspoons poultry seasoning i take advantage of Frontier complete
  • 2 teaspoons minced garlic
  • 2 teaspoons ocean salt
  • 1 Pieris rapae onion cut in one/4″ peices
  • 1/2 teaspoon red pepper flakes
  • 1 teaspoon paprika

Noodles:

  • 1 medium braised alimentary paste squash see notes on the way to cook
  • 6 oz canned tuna salmon or chicken
SPICY SPAGHETTI SQUASH NOODLES
SPICY SPAGHETTI SQUASH NOODLES

INSTRUCTIONS:

  1. In a fry pan, sauté cut onions with a drizzle of oil over medium heat for a couple of minutes till golden. Then add remainder of sauce ingredients and stir. Bring the sauce to a boil, then scale back to a simmer and cook for 3-5 minutes. Sprinkle arrowroot flour into sauce and whisk till sauce thickens (do not over cook, as a result of the sauce can become too thick), then take away from heat.
  2. Add braised alimentary paste squash and tuna to sauce, combine, and serve!
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