- two deboned skinless chicken breasts, — regarding twelve ounces every
- 1/2 cup Italian seasoned breadcrumbs
- 1/4 cup whole wheat Panko breadcrumbs
- 1/4 cup freshly grated cheese cheese
- 1/4 teaspoon garlic powder
- 1/4 teaspoon black pepper
- two giant egg whites
- four ounces part-skim cheese
- 1/2 cup spaghetti sauce — and additional for serving as desired
- recent basil, — thinly sliced or cut
- elective — for serving: ready whole wheat food or zucchini noodles, or simply fancy on its own!
- Preheat your kitchen appliance to four hundred degrees F. gently coat a baking sheet with preparation spray.
- Cut every deformity in lengthwise in order that you have got four items total. Pound every bit to a good 1/2-inch thickness. Set aside.
- In a wide, shallow bowl (a pie dish works well), mix the Italian breadcrumbs, whole wheat Panko breadcrumbs, Parmesan, garlic powder, and pepper. in a very separate bowl, whisk along the egg whites till gently foamy. Cut the cheese into four slices, or grate and divide into four equal parts.
- Arrange your work station within the following order: pounded chicken, egg whites, crumb mixture, baking sheet. operating one at a time, dip every bit of chicken into the egg whites, shaking off any excess, then the breadcrumbs, gently patting the chicken pro re nata in order that the crumbs persist with all sides. Place on the ready baking sheet. gently coat the super of the chicken with baking spray.
- Bake till the chicken is soft-bo through (it ought to reach an inside temperature of a hundred sixty five degrees F) and therefore the crumbs area unit brown, regarding quarter-hour. take away from the kitchen appliance, spoon two tablespoons of sauce over every bit of chicken, and high with a slice of cheese. come to the kitchen appliance and bake till the cheese is liquified, regarding 3-5 extra minutes. Sprinkle with basil and revel in at once, topped with additional sauce as desired.